You work out in order to recover. It’s after a workout is finished that your body does its biggest job – adapting to the healthy stress of exercise by making metabolic changes over time as improved performance and increased lean muscle mass.

Amino acids are nutrients that build cells, support muscles, decrease fat synthesis, improve redox state and promote energy production are essential for post-workout recovery.

However, body only produces 11 of the 20 amino acids it needs, making supplementation a key practice for complete wellness.